RESOURCES: The Top Podcasts, Meditations & More
Hi Beautiful Souls,
We all have days when motivation feels out of reach—when the weight of our commitments or just the unpredictability of life makes it hard to stay on track. In those moments, I turn to certain resources that help me realign and remind me of what matters most (hint: it’s NOT my to-do list). I hope these sources of practices and inspiration do the same for you.
Studies show that when we feel inspired, we’re more likely to take action, experience personal growth, and even enhance our creativity (Thrash & Elliot, 2003).
May these resources serve as gentle reminders of the light within you.
With love and encouragement,
MEDITATION RESOURCES
21 DAYS OF ABUNDANCE with Dr. Deepak Chopra (Listen on Spotify)
10-minute mantra-based meditations with a short introduction on the theme of creating more abundance.MEDITATION WITH TARA BRACH - Youtube channel
I’m so grateful for this woman and all the wisdom she shares. She’s the ‘self-compassion queen’ and one of the most respected insight meditation teachers of our time.MEDITATIONS BY ME (I have a tiny library of meditations, more to come in the future I hope!)
15-min Practice for Challenging Times (G.R.A.I.N -Ground, Recognise, Allow, Investigate, Nurture)
5-min Mindfulnes Practice (Known as the 3-Step Breathing Space)
15-min Guided Meditation for Self-Compassion (known as METTA practice)
YOGA NIDRA MEDITATIONS (OFTEN DONE LYING DOWN)
The science-based practice of NSDR (Non Sleep Deep Rest)Harmonic Embrace from the Universe (on Insight Timer)
For Feeling Supported (On Insight Timer)
For Unplugging and Tuning in (On Insight Timer)
Free Library from the Yoga Nidra Network, in particular, I love this one
JACK KORNFIELD - Youtube Channel
Ex-monk, runs the world re-known Spirit Rock meditation centre with Tara Brach.
Heart-centered practices. Not for beginners.
RECOMMENDED MEDITATION APPS:
INSIGHT TIMER
OPEN
WAKING UP (By Sam Harris)
FREE MEDITATION COMMUNITIES (THIS IS AMAZING TO SUPPORT YOUR PRACTICE!)
Oxford Mindfulness Foundation - Free Live Meditations twice a day
If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, OMF offer live online meditation sessions via Zoom (30min)
All experience levels welcome
PODCASTS
More to come! Haven’t had time to update this section properly….
PODCAST: Tara Brach - Link to Episode: Radical Acceptance - Our Gateway to Love & Freedom
PODCAST: The Tim Ferris Show (interviews with thought leaders) - I love this one about Internal Family Systems with Richard Schwartz
INDIVIDUAL EPISODES I LIKE
DOCUMENTARIES & TED TALKS
DOCUMENTARY: The Call to Courage - Brene Brown - Netflix
