WOMEN’S ONLINE GROUP COACHING
INNER COMPASS
A gentle and inspiring 5-week journey to start feeling clear, calm, and self-connected in your daily life.
SOLD OUT / ALL SPOTS FILLED
We need spaces of nourishment. This course offers a space for you to come back home to yourself.
— A space to reconnect with what matters to you, strengthen your inner peace, and trust your inner guidance system.
Invest 1.5 hours in yourself every week for 5 weeks and emerge with a new found capacity to navigate life’s demands from a place of greater clarity, confidence, and connection.
INNER COMPASS COURSE
IS THIS FOR YOU?
✓ You’ve been wanting to prioritise your wellbeing, but haven’t found the time:
Dedicate just 1.5 hours a week for 5 weeks and emerge with streamlined priorities, clarity, and confidence to navigate life with renewed ease.
✓ You’ve been feeling a little overwhelmed and want simple self-care tools that fit into your busy life:
Our weekly live sessions will equip you with tools to embed in your daily life without making radical changes.
✓ You’ve been wanting to make some changes, but would like motivation, clarity, and support to get started:
This course offers a kick-start into personal growth. Get motivated to finally make those changes you know you need.
You’ll explore your heart-purpose and tools to shift limiting perspectives, set clear intentions and priorities, and most importantly create a foundation of self-connection to navigate life from.
✓ You want to work on yourself in the comfort of your own home, and have the option to connect with a circle of women on a similar journey:
Show up exactly as you are, there is no pressure to speak or engage if you don’t want to. You do you. This is not group work - it is individual work done in a group setting for added value.
WEEKLY TIME INVESTMENT
1.5 HOURS
Live Sessions on Zoom
SCHEDULE
19:30 CET
Weekly on Wednesdays for 5 Weeks
START DATE
11 SEPTEMBER
2024
WHAT WE’RE AIMING TO CULTIVATE:
✓Self-Wisdom
Understanding & embracing who you are - your strengths, vulnerabilities, desires, and fears. We are in constant evolution, so this is a process worth revisiting throughout your life.
✓Tools for Stress & Anxiety Relief
At the end of the 5 weeks you’ll have self-regulation tools to maintain calm and internal resourcefulness as you navigate life.
✓Self-Acceptance & Compassion
Establish tools to release subconscious judgments and self-sabotage through shadow work and compassion.
✓Enhanced Balance & Focus
Come out with clear intentions for different areas of your life so that your daily actions are more impactful and aligned with your deeper values.
✓ Self-Assurance & Confidence
Grow your confidence from the inside out and get clear on how to shift limiting perspectives that hold you back.
COURSE OVERVIEW
In Week 1 you will explore your big ‘Why’ as you get coached through a worksheet that guides you toward your gifts & passions. Craft a purpose statement that reflects who you are at your core, guiding your choices and deepening your sense of purpose.
WEEK 01 | PURPOSE
In week 2 we explore your intention for different areas of your life. Which areas would you like to give more focus? With a clear intention your daily actions will become more impactful and you will experience greater alignment between body, mind and heart.
WEEK 02 | INTENTION
What is holding you back? Break free from self-doubt. Learn to shift conditioned, limiting beliefs so that you can view life through a lens of possibilities and self-assurance.
WEEK 03 | SHIFT LIMITING BELIEFS
In week 4 you’ll be coached through a worksheet that can help you recognise and clear your subconscious judgments, self-sabotage and emotions that prevent growth and flow in your life. We all have aspects of ourselves we don’t like, known as shadows, so we address the liberating question “How can I fully accept all aspects of myself?”.
WEEK 04 | SHADOW WORK
In our final week, we bring together all that we've learned. Integration is about embodying our growth and making it a part of our daily lives. Through reflection and somatic processing, we bridge the gap between mind, body, and heart so we can move forward with clarity, confidence, lightness and ease.
WEEK 05 | INTEGRATION
HI, I’M YOUR COACH!
In case you didn’t read my bio.
This is me. (To the left!)
My mission is to create safe and supportive spaces for women to grow and expand through rediscovering their own innate wisdom, giving them the courage and motivation to live a joyful life on their own terms.
This course is open to all women regardless of prior experience. We’ll draw on many different teachings from mindfulness to neuroscience, but it’s primarily rooted in the principles of Dr. Deepak Chopra’s Transformation Life Coaching.
This is a simple yet profound 5-week course where we’ll utilise interactive worksheets and tools to guide you toward clarity, confidence & balance.
I look forward to embarking on this journey with you, and taking this moment each week to connect back to ourselves and community!
JUST REACH OUT IF YOU HAVE ANY QUESTIONS. I’M HERE FOR YOU.
HERE’S MY EMAIL OR CALL ME.
SUMMARY
WOMEN’S GROUP COACHING - ONLINE
✓ 5 x 1.5 HR LIVE & INTERACTIVE ZOOM CALLS COACHED BY ME
✓ 5 x WORKSHEETS TO KEEP (1 FOR EACH WEEK)
✓ WEEKLY MEDITATIONS & TOOLS FOR YOUR WELLBEING
✓ ACCESS TO A SUPPORTIVE GROUP CHAT (VIA WHATSAPP)
✓ ONLINE PORTAL WITH EVERYTHING IN ONE PLACE
COURSE DATES: EVERY WEDNESDAY FOR 5 WEEKS 11 SEP - 9 OCT 2024
WORDS FROM MY CLIENTS
GET COSY,
MAKE A TEA,
LIGHT A CANDLE,
AND DIAL IN!
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When you click ‘BOOK YOUR SPOT’ below to sign up to the course you will be asked to create an account, which is what you’ll use to access all the course material.
All the material will be released week by week, on the same day as the live Zoom session.
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Every session will be slightly different, but here’s an overview:
l0-15min - Opening Meditation / Grounding & Check-in
5min - Intro to this Week’s Personal Growth Concept
50min - Coaching through worksheet
10-15min - Group Discussion / Breakout Rooms
5min - Home practice ideas
2min - Closing Meditation
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All the information to join the live calls via Zoom is available when you log into the course portal.
If you need any help, just reach out to me via emma@emmadiddi.com
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All the sessions will be recorded and I’m happy to share it with you if you miss a session.
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It will be a small an intimate group of 5-10 women.
BOOK NOW
*LIMITED SPACES
COURSE START DATE: 11 SEPTEMBER 2024
£300
✓ 5 Live Sessions
✓Course Worksheets
✓Weekly Meditations & Tools
✓Group Chat
✓Online Portal
DON’T MISS OUT! START CREATING POSITIVE CHANGE IN YOUR LIFE NOW.
