This is your life.
You get to decide how to live it.
Find the keys to feeling happy, harmonious and fulfilled.
Welcome, I’m Emma.
HOLISTIC LIFE COACH | MEDITATION TEACHER Specialising in women’s health & wellbeing
I’m glad you’re here. My work is dedicated to guiding and empowering you to live a life you love - feeling happy, balanced, inspired, and authentically you.
Just a few years ago, I was stressed out, run-down, and constantly anxious. I kept thinking ‘Is this really what life is meant to be like?’. I felt my life slipping away as I waited for things to improve.
As I looked for ways to feel better, I discovered that the biggest barrier to greater wellbeing is having the right knowledge, tools, and support. It’s within reach for all of us, we were just never taught how to thrive and flourish in life.
With a little bit of guidance and commitment, you too can feel very different in your life and start truly embracing the life you deserve.
Ways I work.
I welcome all levels and wherever you find yourself in life right now. More often than not, you might just have a feeling that something needs to change or that there is something else out there for you, without being clear on what that looks like yet. Let me support you to gain clarity and move forward.
RETREATS.
IMMERSIVE WELLNESS EXPERIENCES:
Retreats that invite you to slowdown, listen in & discover new paths to feel strong, harmonious and deeply connected in your life.
1:1 PROGRAM.
This program is about coming home to yourself - feeling calm, open-hearted, and authentically you in whatever you do.
MINDFUL PERSONAL DEVELOPMENT:
YOGA.
I offer tailored private sessions online (or local) to all levels, using yoga as a tool to build strength physically, mentally & spiritually.
OUTER & INNER STRENGTH:
The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The opportunity of life is to serve.
The secret of life is to dare.
The joy of life is to LOVE.
LIFE’S JOURNEY
WILLIAM ARTHUR WARD
Upcoming Retreats + Courses.
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RECHARGE & RECONNECT
Women’s Retreat
17-21 April 2024An immersive wellbeing journey to restore balance to the body, mind and heart through the power of nature, yoga and mindfulness. Slow down, tune in, and move forward with intention.
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UNLOCKING PEACE & BALANCE IN LIFE
Online Mindfulness Course
6 June - 25 July 2023Rooted in neuroscience, this course will equip you with powerful life skills to manage stress, promote resilience, and enhance your overall sense of wellbeing.
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GAME SET OM
Yoga & Tennis Retreat in Crete, Greece
27-31 October 2023A unique wellness experience combining tennis, yoga, and mindfulness. Come back feeling recharged, inspired, and ready to take on your day-to-day (or your next opponent).
“…I was really blown away!! For me the retreat opened up that door, that urge to get a stronger body and mind, to develop compassion, to nourish my inner strength. Starting the work of being the best I can be in order to live my life to the fullest.”
Charlotte Holm, Attended Recharge + Reconnect Retreat May 2023
