HOLISTIC COACHING

LIFE COACHING
FOR WOMEN
WHO WANT MORE
FROM LIFE

[Coaching spots are full for Winter 2024, but get in touch if you’re interested in working together and a space may free up soon!]

Imagine a life where you feel empowered, confident, and fully aligned with your true self.

I believe that it's never too late to ignite your inner spark and start loving your life. No matter your age or chapter of life, it is always worth re-asking the question ‘what do I want from my life?’.

Feeling stuck, overwhelmed, depressed, anxious, or lost are not signs that there is something wrong with you - they are signs of friction, asking you to start making changes to get your life back into alignment.

The discomfort or internal conflict you may be feeling right now is your opportunity - your wake-up call - to come back home to your Self and own the truth of what you really want. In fact, the discomfort serves as a compass back to your power.

On the other side of the challenge you’re facing lies the potential for profound insights that will gently shift your relationship with yourself, your life, and your loved ones for the better.

As someone who has been where you are, let me remind you that you have limitless potential and power to create whatever you dream of. But here’s the thing - we often forget that we are not meant to do it alone; we need to ask for support. Having access to support and empowering guidance is what made my path toward self-realisation both joyful and deeply transformative. It’s the very reason I decided to become a Transformational Life Coach and work with women to reclaim their essence and life zest, just like I have with mine.

How I Can Support You

As a women’s wellbeing and life coach, I specialise in helping women achieve personal and professional fulfillment through a holistic, whole-person approach that nourishes your mind, body, and heart.

Think of it as a guide to uncovering what you don’t know about yourself so you can come into alignment with your true power and purpose.

Supporting women through life transitions such as career changes, retirement, break-ups/divorce, and relocations is close to my heart as I’ve navigated many of these changes myself.

If you’ve found your way here, there’s likely a reason, regardless of your specific goals. Schedule in a free consultation call so that we can explore if this would be a good fit for you.

  • Do any of these statements resonate with you?

    • You experience self-criticism, low confidence/self-worth, imposter syndrome, or perfectionism, but want to embrace a more fulfilled version of yourself.

    • You know something needs to change about your current situation, but you're not sure where / how to start. Or you feel there is something else out there for you.

    • You desire a deeper connection with your authentic self and wish to live a life that feels true to your heart.

    • You are looking to enhance your day-to-day presence, find calm amid busy days, and gain clarity on your life's direction.

    • You want to balance your personal and professional life.

    • You are looking to build resilience and mindfulness.

    • You are a high-achieving professional who excels at work but feels something is missing on a personal level.

    • You've been considering making a big change in your life - moving to a new city, changing career or breaking up with a long term partner and seeking clarity to take a leap.

    • You've recently gone through a big life transition - maybe a tough breakup, or lost your job, or struggling with fertility or menopause, or you've moved countries and feeling unsettled.

    If any of these resonate, my coaching program is designed to support you through these challenges and help you achieve a more balanced, fulfilling life.

  • Based on my experience with clients and identifying what leads to consistent change, I've come to develop my own unique methodology, which I refer to as the 'Embodied Transformation Method'.

    This method draws on the following modalities:

    · Spiritual Psychology
    · Mindfulness & Meditation
    · Somatic Processing & Nervous System Regulation
    · Cognitive Behavioral Therapy
    · Neuroscience of Change
    · Internal Family Systems (IFS)
    · Inner Child Healing

  • Many clients come to me after years of traditional talk therapy. They have built an in-depth understanding of their past and what has shaped them, but feel frustrated because they still continue to repeat the same old patterns without really seeing any change in their lives.

    Here's the thing: You cannot think your way to change.

    In order to create sustainable change you need to go beyond the level of the mind / cognitive insights, to work with the subconscious programming, which can be experienced through the felt sense of the body.

    My approach combines insights with practical tools and techniques that allow you to process and gently replace old models of operation with new ones that are more aligned with how you wish to feel and show up in the world.

    Embodied transformation means that you are not just gaining an intellectual understanding, but embodying new ways of being that feel more authentic to you, which become fully integrated into your daily life.

✦ HOLISTIC: I blend a wide range of mind-body-spirit modalities like psychology, mindfulness, nervous system regulation, somatic processing to provide a comprehensive, whole-person approach to personal evolution.


✦ EMBODIED: How many times have you tried to create change but it never lasts? We go beyond the superficial layers of thinking to address the root of your challenges. You are not just gaining new intellectual understandings & insights, but embodying new ways of being that feel more authentically you and become fully integrated into your daily life.


✦ MINDFULNESS & SELF-COMPASSION: The foundation in any process of growth is awareness (of self-sabotaging patterns that hold us back) and compassion (because we cannot push ourselves back onto balance, we need to love ourselves there). This forms a central part of our exploration and skills-building.

MY COACHING PHILOSOPHY

‍

THE EMBODIED TRANSFORMATION METHOD

WHAT TO EXPECT:

  • 01/DEEP PERSONAL RECONNECTION

    Perhaps the main change most people describe is a new form of self-awareness and deeper connection to their essence that allow them to live a more connected and happy life. They are more in tune with their personal power and embodied wisdom.

  • 02/STRESS MANAGEMENT & EMOTIONAL INTELLIGENCE

    Throughout our work together my clients create a ‘wellbeing toolbox’ of practical tools and practices that they use in their daily lives to feel calm, clear, and deeply resilient through the natural ebbs and flows of life.

  • 03/CONFIDENCE & SELF-LEADERSHIP

    My clients report feeling more empowered, focused, and capable of reaching their personal and professional goals. They experience a deeply rooted trust in themselves and their capacity, with the ability to step back from negative thinking patterns.

  • 04/INSPIRATION & DIRECTION

    My clients start feeling hopeful, motivated, and purpose-led in their life again. There’s a renewed sens of clarity around what they want.

  • 05/FEELING AT HOME IN YOUR BODY

    With our work to build embodied wisdom, my clients notice a big shift in wanting to care for their bodies and feeling more at home with themselves. Which in turn provides a new level of authenticity in the way they express themselves and show up in the world.

  • 06/LASTING CHANGE

    In working with tools like emotional processing, my clients create fundamental shifts in their relationship to themselves and their life, leading to sustainable change - that starts from within.

THE FUTURE YOU
Doesn’t care exactly when you start.


She cares that you start.

Benefits of 1:1 Coaching

✔ EMPOWERED GUIDANCE: I guide you toward deeper trust in your own innate wisdom, instead of searching for answers outside of yourself. 


✔ EXPERIENCE TRUE SELF-LEADERSHIP: We will build your confidence and self-worth so that you can make empowered decisions and take control of your life in areas you feel are lacking.


✔ ACHIEVE MEANINGFUL GOALS: You will set and achieve meaningful goals that align with your true self.


✔ LOVING ACCOUNTABILITY: I will lovingly hold you accountable to your commitments along your journey, ensuring that you are building the self-belief to move forward.


✔ LEARN HOLISTIC WELLBEING: We will work to integrate personalised mindfulness and wellness practices so that you feel balanced, clear, and harmonious in your daily life.

CLIENT LOVE

“Working with Emma has been a transformative experience. I feel more like myself, with more self-acceptance and gentleness toward who I am. Emma’s kindness and openness have created a beautiful space for where I can be vulnerable. Thanks to her, I’ve been able to tune into myself in ways I didn’t expect and felt a powerful shift within me so quickly, leading to a more peaceful existence. Emma, I am incredibly grateful for all you bring into our sessions and for guiding me patiently on this journey.”

“I loved working with Emma. Her gentle and thoughtful approach made it so much easier to guide me towards my true passion and to realize how to overcome challenging situations in my life. Not only did she guide me step-by-step, she also used beautiful visualiazations and powerful techniques to release limiting beliefs. Thank you, Emma!”

“I had the pleasure of working with Emma over a transformative 12-week period during a difficult time in my life.. She guided me on a journey of self-leadership, teaching the principles of wellness, and the importance of the mind-body connection. Emma's high professional standards were evident throughout, as she consistently held me accountable for my weekly commitments. She is widely read, has a profound depth of knowledge in her field, and dedicates herself to life long learning. What stood out most was Emma's ability to encourage deep introspection, empowering me to find my own solutions rather than simply providing them.

Through our sessions, Emma taught me how to show up fully, not just in my work but also for my family and friends - and for myself. She helped me develop a toolkit for self-leadership and the capacity for intentional personal growth. I highly recommend Emma to anyone looking to deepen their self-understanding and embrace a holistic approach to personal evolution.”

“To anyone who has done work with a therapist before and perhaps given up - I want to share this. I have previously done work with a CBT Therapist (Cognitive Behavioral Therapy) and while it helped me to a certain extent I felt it wasn’t a complete fit for me and didn’t touch the deeper layers that have been holding me back.

Emma on the other hand truly understood how visual my mind is and took that into account, tailoring our sessions in a way that felt natural and effective for me. My ADHD was used as a source of strength in the process rather than a hindrance; allowing me to explore freely with her gentle guidance. Having that safe space has been key to my progress.

Emma helped me embrace my emotions and weirdness, turning them into tools to navigate pain, self-doubt, and anxiety and always holding me accountable with kindness. 

Her compassion and dedication to her work is unmatched and while my previous therapist was also committed, the structural limitations of CBT didn’t fully work for me. Emma’s approach opened a new path.

Personally, I recommend combining different approaches like Emma does in her sessions.
We contain multitudes, and thanks to Emma’s experience and care, I feel like I’m becoming the most true version of myself.”

Book a Free Conversation

Book a free, no-obligation discovery call to find out if this is the right fit for you.

Let’s discuss your goals & intentions and see how we can work together to achieve them.

I look forward to our conversation!

COMING HOME TO YOURSELF

“Much of my confusion and sadness came from being disconnected from myself. The greatest journey I have taken so far is the one where I ended the alienation between me and all that I am, the one where I connected my light with my darkness, we’re I united what I want to know with what I did not want to face. Only through this union and truthfulness did I begin to feel a home within my own being.”

-Yung Pueblo

CONTACT ME

You are always welcome to reach out to me:
emma@emmadiddi.com