Yoga
People often come to yoga for the workout, but leave with so much more.
Building outer
& inner strength.
MY APPROACH
With a background in mindfulness and psychological science, my teaching weaves together ancient wisdom with an evidence-based approach to health and wellbeing.
It is important for me to guide my students towards feeling stronger and more able in their bodies, but also developing deeper self-awareness that will serve them on- and off the yoga mat
My classes integrate breathwork and/or meditation, dynamic flows, and a relaxing Savasana - where I like to use my essential oil blends, singing bowls, or chimes to invoke a deep state of relaxation and integration.
1:1 Yoga Client, Penny Beer
“Taking classes with Emma has been an enlightening experience. Her superb knowledge, compassionate guidance, and serene energy have opened my eyes to the joy of yoga.”
