Hi Beautiful People,

I have some big, life-changing news to share with you...

It feels so big, and somewhat unreal, to be welcoming a baby girl into the world at the end of April and stepping into the beautiful unknown of motherhood.

If you don’t follow me on Instagram, here’s a little of what I’ve shared about my journey:

The truth?
I was shocked when I found out I was pregnant.

The news sent me into a phase of confusion and sorting through a pile of un-dealt-with-emotions.

On one hand, becoming a mother was something I had wished for—longed for, even—for years. I had struggled to conceive in my previous relationship, and that quiet heartbreak had been an undercurrent of my life for a while. So, I should have been thrilled, right?

But here I was… in a new relationship with someone based in another country, living out of two suitcases since January 2024, hopping between cities, and still healing from my past relationship.
—Yes, these were all intentional, heart-led choices of mine, but I was in a phase of finding my feet after a wave of changes, so how would a baby fit in?

My mind struggled with big questions:
What if my partner doesn’t want to keep it? What if I don’t?
What if this relationship doesn’t last?
Could I raise a child alone? Do I want to?
Is this the life I imagined for myself?
(...)

AND at the same time
— deep down, beneath all the uncertainty, I knew.
I knew with my whole heart
that this baby was a miracle
and although this was not exactly how I had envisioned my journey
- perhaps it was, in many ways, even better?

After countless honest conversations and deep reflections, my amazing partner and I have anchored into a place where we are so excited (and a million other emotions) to meet this little person.

And here’s a rare glimpse of the lucky man… :)

Third Trimester Reflections

As I write this, I’m deep into my third trimester—and (I almost feel guilty saying this) I feel amazing.

I believe a huge part of how great I feel comes down to the way I’ve made feeling good a priority in my life— a journey that started long before I got pregnant but that has truly paid off as I’ve navigated these last 8 months.

Early on, I made a conscious choice about how I wanted to feel throughout my pregnancy and birthing experience: EMPOWERED.

Cultivating an empowering mindset
My thoughts are a powerful creator of my reality: so I have refused to buy into the idea that I’m fragile or less capable because I’m pregnant. I’ve surrounded myself with voices of power and self-belief, stayed active, and started lifting weights as part of my workout routine.
*whilst respecting the capacity & energy I have each day

Airing out the fears
An empowered mindset doesn’t mean you don’t have fears or doubts; I’ve taken time to examine my fears and listen to them without letting them grow in the shadows of my mind.

Fostering internal trust
I’ve made it a practice to reflect on & appreciate the innate wisdom and power it takes for my body to create life — how the body does something so extraordinarily complex without intervention from my conscious mind. This has given rise to a very deep sense of trust in my body, my capacity to birth, and helped me to step toward motherhood with a firmly rooted self-belief.

Nesting Mode: Activated

Another unexpected pregnancy symptom? This primal, deep-rooted need to nest.
I’ve always been a homebody who loves to make a house a home,
but this has taken my DIY skills and interior obsession to the next level.

My partner and I have just settled into our new London home, and my priority has been creating our little sanctuary—soft textures, sacred spaces, natural light, and greenery everywhere.

If you’re curious about where I’ll be spending most of 2025, here’s a glimpse into the spaces I’m creating…

What’s Ahead: 2025-26 Offerings

I feel like I’m standing by an open door, ready to step through it, yet unaware of what is on the other side. I know motherhood leaves no woman as it found her, yet exactly how it will transform me or the time I need to find the new version of me isn’t something I will know until I get there. So with that in mind & heart, I will give myself the space to see how it all unfolds. For now, this is my sense of it:

💫 Coaching
I’ll be working with my clients up until birth or until I feel I need to step back, and then I’ll take time to fully immerse myself in this new role of mother. I anticipate a gentle return to coaching in January 2026, taking on just a handful of clients.

💫 Retreats
I know many of you have been asking… but there will sadly be no retreats in 2025. I have a vision of hosting my next retreat in April/May 2026, and if you’re on my newsletter list, you’ll be the first to know.

💫 Level 2 Retreats
For those of you who have attended one of my previous retreats, I’m dreaming up a deeper Level 2 experience. More to come.

💫 Courses, Workshops & Women’s Circles
A smaller offering will likely emerge in Spring 2026, but I’m leaving space for that to unfold.

More updates to come!

Thank you for being here.

Always rooting for you,