EMPOWERING YOU
TO STEP INTO YOUR
AUTHENTIC SELF

Transformational Life Coach & Yoga Teacher

MINDFUL PERSONAL DEVELOPMENT

Coaching Program.

Develop an understanding of your habitual thought & stress patterns, and work with strengthening your inner connection to move forward with greater ease and purpose.

In our weekly or bi-weekly sessions you will:

Discover practical tools and techniques to support your mental and emotional health
Cultivate a deeper sense of self-connection and self-compassion
Develop a regular mindfulness practice to reduce stress and increase resilience
Learn the art of breathwork to regulate your nervous system and promote a calm mind
Tap into your innate wisdom as you move through the ebb and flow of life

EXPLORE 1:1 PROGRAM

Retreats + Courses.

RECHARGE & RECONNECT

Women’s Retreat
11-15 October 2023
An immersive 4-day wellness journey to restore balance to the body, mind and heart through the power of nature, yoga and mindfulness. Slow down, tune in, and move forward with intention.
UNLOCKING PEACE & BALANCE IN LIFE

Online Mindfulness Course
6 June - 25 July 2023
Rooted in neuroscience, this course will equip you with powerful life skills to manage stress, promote resilience, and enhance your overall sense of wellbeing.
GAME SET OM

Yoga & Tennis Retreat in Crete, Greece
27-31 October 2023
A unique wellness experience combining tennis, yoga, and mindfulness. Come back feeling recharged, inspired, and ready to take on your day-to-day (or your next opponent).