1:1 Program.

Mindful Personal Development

Mindful Personal Development

BESPOKE 1:1 PROGRAM

Don’t wait for change to happen, empower yourself with the right tools, knowledge and support to start living the life you dream of.

This transformative journey of self-exploration, skills-building and personal growth will empower you to create positive change and gain greater clarity in your life.

Working with an evidence-based and effective combination of mindfulness-based practices and personal growth principles, I tailor the program to your unique needs and aspirations in order for you to experience a deeper sense of balance, joy and fulfillment in your life.

Do any of these sound like you?

  • You would like to find more presence and calm in your day-to-day

  • You struggle with anxiety or low moods

  • You feel stuck, or you’ve sensed that something needs to shift in your life but might still be unsure what that looks like or unsure how to move forward

  • You would like to be better at managing your stress and emotions

  • You would like to develop a deeper connection to yourself and a stronger sense of direction in life

  • You would like to improve your overall sense of wellbeing to feel your best self

  • You’re highly self-critical, struggle with imposter syndrome, perfectionism

Here’s what you’ll gain

  • Feeling empowered to create a life that feels meaningful and fulfilling to you

  • Practical tools and techniques to support your mental, physical, spiritual, and emotional health

  • Greater clarity and sense of purpose

  • Develop understanding and skills to work with your habitual thought and stress patterns

  • Learn to tap into your innate wisdom as you move through the ebb and flow of life

  • Cultivate a deeper sense of self-connection and self-compassion

  • Develop a regular mindfulness practice to reduce stress and increase resilience

  • Learn the art of breathwork to regulate your nervous system and promote a calm mind

MINDFUL PERSONAL DEVELOPMENT

Our sessions will form a process using different mindfulness and personal development techniques that will empower you and enable you to unfold into your most happy, harmonious, and fulfilled self. 

Program Overview.

  • Initial Package of 8 Sessions x 60 minutes

  • I design a program tailored to your needs

  • Session are held online via Zoom weekly or bi-weekly
    (If you live in London we can also discuss the potential of doing some of the sessions face-to-face)

  • Personalised recommendations and practical tools

  • Inspiring texts and exercises to support your process

  • In-between session support whenever you need it

  • Payment plan to suit you

Book a free exploratory call >

TESTIMONIAL

Penny Beer, Coaching Client

"I had the privilege of working with Emma, and it’s been a transformative experience. Her guidance and expertise has been truly invaluable in my journey of self-discovery….and creating a much more meaningful relationship with life.”

 FAQs

  • It takes time and practice to develop skills and form new behaviours, which is why I ask you to commit to a minimum of 8 sessions (held weekly or bi-weekly). This is in line with a large body of research supporting the benefit of 8-week mindfulness-based courses and the average of 59-70 days it takes to form a new habit.

  • Yes, this process is largely experiential, meaning that it’s focused on building skills, new routines and an embodied understanding of your insights that will support you in your life.

    For the first 8 sessions/weeks, I recommend committing to 10-20 minutes of daily practice. If this isn’t achievable in your life right now, we will work out a plan that feels doable for you.

    Ultimately, knowledge and insights alone won’t lead to any lasting change unless it’s backed up by action - doing things differently.

  • All the strategies and techniques used in this program have a large evidence base supporting their effectiveness in improving different aspects of human wellbeing, health and performance.

    The foundation of the program is mindfulness-based cognitive therapy, which was developed in the light of research at University of Oxford’s Mindfulness Reserach Centre, where I studied to become a certified teacher. A meta-analysis of 49 studies among 5,000 healthy adults found that these mindfulness-based interventions significantly reduced stress levels, anxiety and depression, and significantly improved resilience, quality of life, and wellbeing (Querstret 2020).

    Multiple studies using brain imaging/MRI demonstrate that these benefits are also reflected in how the brain actually works, showing functional and structural changes in for example the insula, which is the seat of empathy and connection. Just 8-weeks of mindfulness training is sufficient to see the beginning of these changes (Farb 2010), suggesting the deep-seated changes taking place.

  • The sessions are experiential, where we spend most of our time doing different practices that will support your skills development and awareness in relation to your wellbeing and self-connection. Practices include mindfulness, meditation, breathwork, cognitive exercises, and are always supported by reflective inquiry and theoretical models to deepen your understanding of your experiences and insights.

    All sessions start and finish with a check-in, allowing you to reflect on how things are going and ensuring that our time is dedicated toward what’s most helpful for you, moving you toward your intention for embarking on this journey.

The only impossible journey is the one you never begin.

Book a free conversation,
so we can explore if this is right for you.

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