Women’s Retreat
RECHARGE & RECONNECT
17 - 21 APRIL 2024
RECONNECT TO YOUR INNER POWER
We return to the magical Es Racó for a third edition of Recharge & Reconnect.
This is an immersive wellness retreat for women of all ages who wish to give themselves space to breathe, nourish their bodies, and discover transformative well-being practices in a magical setting.
This 5-day journey offers an opportunity to immerse yourself in yoga, meditation, mindfulness, breathwork, and other practices that can support you to feel your best self every day.
Take a step towards your most harmonious, happy, and authentic self.
PROGRAM OVERVIEW
Yoga, Breathwork,
& Meditation
Meditation
Strengthening Vinyasa Yoga Flows
Restorative Slow Flow
Breathwork
Restore balance to your body, mind and heart through a range of deepening meditation, breathwork, and yoga practices.
Personal Growth
Workshops
Cultivate deeper self-wisdom and start building an understanding of your habitual thinking & stress patterns to move forward with greater ease and purpose.
Mindfulness & CBT
Self-Connection
Welcome Ceremony
Tools to Take Home
Nature
Immersion
Let the gentle power of nature support you to reconnect with your true essence - a naturally peaceful and happy state from where we can be our best selves.
Conscious Hikes
Outdoor Movement
Catching Sunsets & Sunrises
Lunches in the Sun
THE ULTIMATE
RETREAT SETTING
Es Racó, Mallorca
You will stay at the magical Es Racó, an ecological 5-star hotel in the wild northeast of Mallorca, surrounded by mountains and lush forests next to a large nature reserve.
The second I set foot in Es Racó I knew I had found a very special place. You will feel it too. It's more like a secret hideaway than a traditional hotel - it's soulful, captivating, and instantly calming. The tasteful design, the world-class Spa and the warm staff makes it the definition of down-to-earth luxury.
“A destination to discover new paths, connect with nature, and discover your own essence.”
NUTRITION
Eating in harmony with your body & nature
Nourish yourself with the healthy food your body is craving using produce coming directly from the organic gardens on the grounds and from small artisans & local producers who care for their land.
All dishes are designed with a focus on nutrition, tradition and delicacy according to the season of the year to not affect the natural rhythms of the harvests and the offspring.
The hotel also runs an ecological vineyard, and is home to 200 different fruit trees, 2000sqm organic vegetable garden, a honey bee farm, and 1200 olive trees that supply vegetables, honey and olive oil to the guests.
LUXURY FACILITIES
& SACRED SPACES
Es Racó is rich in history and offers a rare combination of luxury and a feeling of authenticity and sacredness.
There are beautiful spaces scattered around the hotel premises ready for you to discover - like the cozy meditation room, the yoga terrace, the little forest path, or the hike up the mountain where you’ll be greeted by some friendly donkeys.
The incredible Spa facilities include sauna, hammam/steam room, cold plunge, indoor pool, and relaxation area. There is also a wonderful treatment menu for those who are looking for massages, facials or specialized treatments
WORDS FROM PREVIOUS ATTENDEES
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Sofia, Attended October 2023
The retreat was so much more than I expected. I learned so much about myself, got valuable insights, and left feeling very inspired to continue working inwards and with self-development. I also liked that we used so many “everyday life” examples so that it all felt relatable and more understandable. I first thought it was going to be mostly focused on yoga, but the workshops and meditations are what I valued the most. Emma created such a safe space for us all and all my expectations were not only met, but it gave me so much more. Taking time out of our schedules to attend a retreat like this can really be eye-opening and more valuable than you first anticipate.
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Charlotte, Attended April 2023
"This was my first retreat and I didn't know what to expect, but I was really blown away!! I've been wanting to explore yoga and mindfulness more, but haven't taken the time for it. For me the retreat opened up that door, that urge to get a stronger body and mind, to develop compassion, to nourish my inner strength. Starting the work of being the best I can be in order to live my life to the fullest each day.”
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Arianna, Attended October 2023
Attending this retreat has been one of the best decisions I have made. The chance to be guided on how to build tools I can use in my every day life to deal with the challenges I am facing, will help me immensely going forward. Also being around other incredible women in such a beautiful setting has been a real treat. I’m hugely grateful to Emma for creating this space for us!
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Sue, Attended October 2023
To be honest I was anxious booking the retreat as I had never met Emma and really didn’t know anything about her. I was instantly reassured when I arrived - the hotel was fabulous and when I met Emma I relaxed and knew I was in safe hands. Emma is totally committed to her work and shared with us a meticulously planned schedule. The five days flowed from one day in to the next with plenty of content including yoga and workshops but free time to reflect and contemplate. Emma has endless knowledge to share and effortlessly managed a mixed group of ladies giving each one of us her undivided attention when required. Emma is a truly special lady with so much to share and I’ve learnt so much more about myself in the last few days. Such a wonderful experience.
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Caroline, Attended April 2023
"I am filled with joy and I feel it gave me more than I could dream of. It held what it promised. You are very skilled Emma! The hotel was a great combination of everything needed for the purpose of the retreat."
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Sophie, Attended April 2023
"It was an incredible moment, and learning experience with beautiful souls. Would love to repeat every quarter. Everyone needs this!"
ROOM OPTIONS.
CASITA / COTTAGE
Tucked away between the forest and the mountains, these suites are little luxury cottages designed for tranquility, relaxation and a private space for you to contemplate life as you watch the sunset.
The inside area is 50 sqm including a spacious double bed, a relaxation area with a bed sofa, and a large bathroom with a bath, a shower (and also an outdoor shower!). The large private outside areas has sun loungers and a little seating area.
Also:
- Free high-speed Wi-Fi
- Air Conditioning
- Minibar with healthy snacks
- 4K TV
REGULAR ROOM
These beautiful and spacious rooms are located in the main hotel building, each one uniquely designed with peace and tranquility in mind.
The room has a comfortable double bed, a desk space, a large bathroom plus a sunny terrace overlooking the beautiful nature surrounding the area.
30-42sqm plus a terrace
Also:
- Free high-speed Wi-Fi
- Air Conditioning
- Minibar with healthy snacks
- 4K TV
Pricing.
Regular Room
Double Occupancy: £1,890 per person
Single Occupancy: £2,590 per person
Casita
Double Occupancy: £2,190 per person
Single Occupancy: £2,890 per person
WHAT’S INCLUDED:
A Room or Casita for 4 nights
3 Healthy Meals Daily (alcohol is available, but not included)
Daily Yoga Lesson including Breathwork & Relaxation
Daily Meditation
Mindfulness & Personal Growth Workshops
Conscious Hike
Access to the Spa (sauna, steam room, cold plunge, pool)
Goodie bag with Wellness Products
10% off Spa Treatments
Snacks & Refreshments
True power is living the realisation that you are your own healer, hero, and leader.
FAQs
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All levels are welcome. The teaching will be adapted to everyone in the group.
Whether you are new or experienced, you will be able to follow the yoga flows. There will be posture options for an easier or more challenging practice.
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It’s usually about 50:50.
Some people love attending retreats alone (I am one of them!) others don’t, and many guests choose to come alone as a practice of stepping out of their comfort zone.
Almost straight away there is a really lovely bond formed between everyone in the group. This is truly an experience of connecting to a supportive female community. -
I offer room options to share, either with someone you know or I can pair you up with another retreat guest who is also looking to share - an opportunity to get to know someone new!
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The schedule will be a full immersion into your health and wellbeing, but it also allows space for rest, relaxing by the pool, exploring the grounds and enjoying the incredible SPA facilities & treatments.
The program will take you on a discovery journey, exploring a new theme each day that will act as a building block as we move through the retreat. Giving you a chance to deepen your understanding of different aspects of wellbeing, and explore a multitude of practices.
Including: Yoga, Breathwork, Meditation, Mindfulness, Self-Compassion, Cognitive Science, Self-Reflection and more.
Importantly, this retreat is for YOU so all activities are optional. I encourage you to listen to what you need.
Come out on the other side with a full heart, new experiences, lots of inspiration, and equipped with practical tools to embed changes into your day-to-day life as you return home.
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Although no one can predict the weather, it should be mostly sunny and around 20c. Evenings might get chillier and nights might be as low as 12c.
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Interestingly I get this question a lot.
From previous experience, we end up being a beautiful mix of women of all ages, where everyone is appreciated and honoured for where they are in their life, and whether they are new or experienced in this space.
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Book your flight to Palma de Mallorca Airport (PMI).
It's easy to get a taxi outside the airport to Es Racó: it takes around 50 minutes and costs about 90 Euros. As soon as you get out of the airport there is a large taxi stand.
I am happy to put you in touch with other guests arriving at the same time in order to share a taxi.
If you prefer, I can help you to organise a driver via the hotel.
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The retreat will be hosted at the Es Racó, an ecological 5-star hotel in the wild northeast of Mallorca, a 10-minute drive from the little town of Artà.
Es Racó is surrounded by mountains and lush forests by a protected nature reserve, and a 5-10 minute drive from the beach.
Your Guide.
I used to work as an E-Commerce Director and now I’m a Mindfulness Coach and Yoga Teacher specializing in women’s health and wellbeing.
I'm a passionate instructor who embodies what I teach, guiding from the experience of my own life and from working with women (and also men) to bring them back to balance, joy, and fulfillment.
I originally trained in Mindfulness-based Cognitive Therapy with the research centre for mindfulness at Oxford University, so my approach is very much rooted in science and proven paths to wellbeing.
Retreats have played an important role in my own life, so as a retreat host and instructor you can trust that I pour my heart into creating experiences that leave a lasting impression and deliver beyond your expectations.
This is the third time I am hosting a retreat at Es Raco, so I know the team well and I know that this is the perfect place to slow down and reconnect to yourself.
I would love for you to join me and I can't wait to get to know you!
Emma Diddi
TO ENQUIRE OR MAKE A BOOKING:
Contact me
via email: hi@soul-supplies.com
via phone: +44 7595876433
