https://emmadiddi.com/resources daily 0.75 2025-11-17 https://emmadiddi.com/resources/creating-a-mother-blessing-blessingsway monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221509712-X042QGIBXLY6012MRPMY/ED_MC_7747.jpg RESOURCES - Why A Mother Blessing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221508237-EXWJKRIJ3MKZ3VDZLDFH/ED_MC_7757.jpg RESOURCES - Why A Mother Blessing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/afad6016-7677-4503-9148-1c246eca7d04/ED_MC_7704.jpg RESOURCES - Why A Mother Blessing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - 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Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221498915-TAKTGOA3SHU11UHX5T5D/ED_MC_7917.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221500609-9NLWWB84IXGSJ6A9KX83/ED_MC_7887.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221500707-S5NYT3ZPIO2B4UNOFSBZ/ED_MC_7885.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221502203-371KJVAANPWAUBTOSNFI/ED_MC_7862.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221502462-A0BRB0P9X7NH2OZKNAES/ED_MC_7858.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221503448-L74SB6T786R3FWVIHFIU/ED_MC_7852.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221503790-PEV9XGM92HRJFUYZMUOJ/ED_MC_7840.jpg RESOURCES - 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Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221509712-X042QGIBXLY6012MRPMY/ED_MC_7747.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221510228-BTX68KLDOD6YXIQCDFK9/ED_MC_7738.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221511129-351V5I5AJ5WHQ0WQQX4N/ED_MC_7735.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221511655-IID536DR31YN9UAFPV94/ED_MC_7734.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221512471-39LKLTAO6HE4U61XIO1S/ED_MC_7733.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221513714-RN2QVMCPQHPKWSYKNSM6/ED_MC_7714.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221514419-A587LDRE26YC5FDODD57/ED_MC_7712.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221515207-4NILPKXEZYVORMOFNPJL/ED_MC_7708.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221519875-FISQ40GYRFGVPPOOKLY5/ED_MC_7562.jpg RESOURCES - Why A Mother Blessing Matters https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1763221521538-D7JVYXDW2MSS5ZV157GL/ED_MC_7537.jpg RESOURCES - Why A Mother Blessing Matters https://emmadiddi.com/resources/motherhood-amp-pregnancy-books-podcasts-that-saved-me monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - MOTHERHOOD & PREGNANCY: Books + Podcasts that saved me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/637b95fc-b94d-4c9b-9d83-c0fc78b22ce4/Screenshot+2025-09-10+at+18.38.52.png RESOURCES - MOTHERHOOD & PREGNANCY: Books + Podcasts that saved me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/c4e30534-af76-40cc-bdb5-c5286ddfcb02/Screenshot+2025-09-09+at+20.30.49.png RESOURCES - MOTHERHOOD & PREGNANCY: Books + Podcasts that saved me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a1ecc3e3-b958-45a6-b600-4cbf4f388c00/Screenshot+2025-09-10+at+18.39.27.png RESOURCES - MOTHERHOOD & PREGNANCY: Books + Podcasts that saved me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/free-download-rewriting-reality-the-thought-work-model monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - FREE DOWNLOAD: The Power of Thought Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/life-update-from-me-a-new-chapter-begins monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/005e9e59-4c1f-460b-b9c3-cb1ca6bb2d7f/IMG_2596+3.jpg RESOURCES - Life Update from Me: Entering a New Chapter - Make it stand out (Yes, I’m pregnant!) https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a86bbe9a-f69a-4030-b6d0-352b988be610/IMG_1580.jpg RESOURCES - Life Update from Me: Entering a New Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007232979-SIHZFMKBGQEJDH20B2GB/IMG_2369+2.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007341406-LK7UT2COSQYNEHZDFMZN/IMG_2706+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741001271457-8XF4014PS5HOJJCACLVU/IMG_3532+3.jpg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007352697-S9Y01TZVZH5V8SUS25SM/IMG_3411+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007287151-AWU0NJVPSMBNMBTO0Q4Z/IMG_2605+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007859752-DAVB25YIO3OD6AAI0EX5/IMG_3490+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007253151-NGO8EJ27S95OR58F47KA/IMG_2546+2.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007265885-2VOLP6DVLF1Z2WHJK4G8/IMG_2374+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007378317-8KMSPZUAHVBW079SR4RC/IMG_3500+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007409902-TESM2V8BB5MVG6ZJASOG/IMG_3591+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007409494-4Q44NUK69E4QD4TOX5R1/IMG_3602+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1741007412650-HUIY842PCNROMQIC82C3/IMG_3603+3.jpeg RESOURCES - Life Update from Me: Entering a New Chapter https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - Life Update from Me: Entering a New Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/book-recommendations monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/514edb3a-3b44-4649-a06b-bb78f634362b/IMG_6527.jpg RESOURCES - RESOURCES: Books to Support Your Evolution https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/41863866-3cbf-4fb5-97e8-d7db812b0296/91u60S7lY7L.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - THE POWER OF NOW Eckhart Tolle A timeless spiritual guide - my first eye opener from more than a decade ago. If your thoughts run the show, this book will teach you how to observe them instead. It’s not always easy reading, but it’s one of those books that changes you simply by being with it. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/90ce749f-b464-42bd-845c-da88a53eeca0/61dSHZxYdtL.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - THE UNTETHERED SOUL Michael A. Singer An absolute must read! On living a more spiritual life.A profound spiritual read on how to detach from the voice in your head and live from a place of presence and freedom. Soul-level wisdom on living a more spiritual life. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/8a77afe7-8f07-4dac-894d-ab802fa02eb7/717ESqbv9IL.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - I COULD BE WRONG Bjorn Natthiko Lindeblad Easy to digest and an absolute joy to read. It feels like a friend gently putting a hand on your shoulder. Written by a beloved Swedish monk-turned-storyteller, this is a humble, humorous, and deeply moving book on letting go, facing death, and living with grace. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/708a8b30-0466-4603-a0e4-0cc87a8ae479/inward-9781449495756_hr.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - INWARD Yung Pueblo Poetry-meets-personal growth. This book is full of short, beautiful reflections that feel like mini meditations. Inspiring, calming, and grounding. I often read a page in the morning to inspire my day. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/136c9261-8cd8-4d1c-9ce1-ecbff782bdf1/71LfzDyVjzL._AC_UF894%2C1000_QL80_.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - IN THE FLOW Alisa Vitti Both powerful for understanding hormonal health and cyclical living. Learn how to work with your body instead of against it. Every woman needs a copy. WOMAN CODE by Alisa Vitti is also fantastic. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/08557806-912d-4957-831d-14192ba01d52/Screenshot+2025-03-02+at+20.19.06.jpg RESOURCES - RESOURCES: Books to Support Your Evolution - THE BODY KEEPS THE SCORE Bessel Van der Kolk In my humble opinion, another ESSENTIAL read that changed my perspective on the human mind-body forever. (Years back, when I was suffering from panic attacks and intense anxiety this really helped me understand what was really going on + leading me to the right combination of healing.) https://emmadiddi.com/resources/resources-podcasts-amp-playlists-on-wellness monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/139484b1-f36a-47e0-87f7-6956fc38f2c2/EsRaco_April23-2032.jpg RESOURCES - RESOURCES: The Top Podcasts, Meditations & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - RESOURCES: The Top Podcasts, Meditations & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/free-download-daily-ritual-amp-habit-tracker monthly 0.5 2025-03-06 https://emmadiddi.com/resources/span-classsqsrte-text-color-accentthe-year-of-change-amp-synchronicitiesspan monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - A Year of Change & Synchronicities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/navigating-big-life-decisions monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - Navigating Big Life Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/free-download-clarifying-your-core-values-living-in-alignment-with-them monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/43dfa7cb-8b0f-448d-a242-b5e7782cee62/Screenshot+2025-03-02+at+16.44.24.jpg RESOURCES - FREE DOWNLOAD: Clarifying Your Core Values + Living in Alignment with Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/the-stages-of-transformation-embracing-the-power-of-the-in-between monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/bbb42b25-1e9b-498b-aa35-5fe0b49d2da7/IMG_1715.jpg RESOURCES - The 4 Stages of Change (+ The Value of Discomfort) - Like the invisible roots of a plant spreading deep into the soil before it blooms, it was in those still, quiet moments that I unknowingly laid the groundwork for what would come next. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/cae76157-a099-4e1c-96a4-62fc59e6a8d8/IMG_1719.jpg RESOURCES - The 4 Stages of Change (+ The Value of Discomfort) - Transformation doesn’t happen all at once; meaningful change unfolds in phases - and each phase is essential for sustainable change. When you’re breaking old habits, creating something new, or navigating life’s inevitable transitions, just as in nature, there’s a rhythm to how we change. Here’s what that rhythm often looks like (it’s not always linear, often we circle back through previous phases before we’ve found the final stage): https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/300b276d-4b6c-446f-8470-56eabfcca147/IMG_2061.jpg RESOURCES - The 4 Stages of Change (+ The Value of Discomfort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emmadiddi.com/resources/essential-life-skills-de-centering monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/84e73708-9a2b-43e3-b8c3-cfb25a8204b7/0bd32735cbe01618b9b2f4f616849837.jpg RESOURCES - Essential Life Skill #1: De-centering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/f1930d1e-4d30-48b2-bd22-c8ee899dd96b/GJxC-xAWUAASLBr.jpg RESOURCES - Essential Life Skill #1: De-centering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/74c00236-2bcb-4fc1-927d-325e2b03f49c/thinkfeel.jpg RESOURCES - Essential Life Skill #1: De-centering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/f99aedd4-54a1-4427-bdd4-f1398f792801/ed6943f88a6f74e89867fd2ddbae009a.jpg RESOURCES - Essential Life Skill #1: De-centering - The skill of de-centering is a form of self-awareness often practiced in meditation, and it involves adopting an 'observer' mindset that allows you to step back and view your thoughts and feelings from a distance, like watching clouds drift by. Instead of treating your thoughts and emotions as absolute truth, with regular practice, you can create a small but significant space between yourself and your mental processes and emotions. This lets you see reality with greater clarity. It’s a way of breaking your identification with your thoughts. This skill lies at the very foundation of personal evolution and growth. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1720714717405-WGIX6WDC7FE1DILRC14X/04445a936dbb345420122a9b28e7b7c4.jpg RESOURCES - Essential Life Skill #1: De-centering - 1) KEEP A THOUGHT JOURNAL: Learn to identify your most common negative thought loops by writing them down on a paper. Make a list of your negative thoughts whenever you notice a negative spiral. Revisit them when you are having a good day and see if they still feel true. Keep repeating this process until you can start catching these negative thoughts before they snowball into something bigger. When you notice a familiar negative thought you can say to yourself "Oh there you are again, I see you.” This helps break your identification with the thought. https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a301fee3-ddb0-4b0d-a014-bc7c60e483ac/Things+I+wish+I+knew+before+becoming+a+real+estate+agent..jpg RESOURCES - Essential Life Skill #1: De-centering - 2) LISTEN TO YOUR 2nd AND 3rd BRAIN We live in a world defined by ‘I think therefore I am’ but in reality you have much deeper wisdom available to you from the heart, gut, body and soul. Learn to connect back to these wisdom centres to give you other places of truth that you can trust for guidance when the mind has a limited perspective. https://emmadiddi.com/resources/key-insights-from-volunteering-at-a-silent-retreat monthly 0.5 2025-03-18 https://emmadiddi.com/resources/what-ive-gained-from-my-mindfulness-practice monthly 0.5 2025-03-18 https://emmadiddi.com/resources/5-qualities-worth-cultivating monthly 0.5 2025-03-18 https://emmadiddi.com/resources/5-lessons-on-changing-career-paths monthly 0.5 2025-03-18 https://emmadiddi.com/resources/essential-life-skills monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/6344ec61-34c1-41cd-a4e3-6385c94796db/b55a9c38a78884f36bf09130da92e392.jpeg RESOURCES - Part 1: Essential Life Skills - I always thought happiness and my overall sense of wellbeing would come as a result of achieving my ideal life. Yet, no matter my successes or the beautiful experiences I had, ‘true happiness’ always seemed to be around the corner, but never here. “But at some point surely I would finally have everything I needed to feel good and ‘just be happy’??!”. This belief, which may be familiar to you, led to a cycle of striving for more, achieving more, feeling depleted and then questioning why I wasn’t feeling fulfilled, with an underlying narrative of ‘what’s wrong with me’. Fast forward to my time studying with the Mindfulness Research Centre, Department of Psychology at Oxford University, where I delved into research on happiness, life satisfaction, and wellbeing - whilst learning about the internal workings of the mind. https://emmadiddi.com/resources/the-paradox-of-transformation monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/6370c4c1-04a2-4d1c-a933-9ae771eecade/_MG_1114.jpg RESOURCES - The Paradox of Transformation - Hi lovely humans, We’re still at the beginning of the year and there’s lots of renewed commitment to change and goal-setting for 2024, which is awesome. But sadly around 70% of all New Year’s Resolutions fail. That’s a whole lot of unrealised human potential! There are many reasons for this staggering number, but one very important factor is our lack of understanding of the Paradox of Transformation. https://emmadiddi.com/resources/how-to-new-year-intensions monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/c0c63e8c-638f-4bd3-a030-12aace90bb10/EsRaco_April23-1928.jpg RESOURCES - FREE DOWNLOAD: New Year Ritual - What are your hopes and dreams for the year ahead? Have you given yourself the space to reflect on the year that’s been and get clear on where you will focus your energies in 2024? All my life I’ve rushed into action feeling like there’s no time to stop, but I’ve learned the value of taking time to listen inward in order to take deliberate action towards what matters most to me. Without doing so, our efforts become scattered and life easily feels a bit messy and without a clear sense of direction. Since I decided to leave my career and change paths 3 years ago, I’ve spent a lot of time working with different techniques to support (A) getting super clear on what I wish to do with this one precious life I’ve been gifted + and (B) how to make my vision of a meaningful life a reality. https://emmadiddi.com/resources/healing-my-hormonal-imbalance monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/ef76471c-555d-48f9-bf61-5e6df249af7c/EsRaco_April23-1816.jpg RESOURCES - Healing My Hormonal Imbalance - HEALING MY HORMONAL IMBALANCE THROUGH A HOLISTIC APPROACH All my life I’ve suffered from excruciatingly painful periods, PMS, abdominal pain (endometriosis), and an irregular cycle. One doctor after another would send me home without an explanation and a prescription for stronger painkillers. At one point things got so bad that I was forced to search for alternatives, which finally motivated me to seek out information about what was going on in my body and become an expert on the female cycle. I’ve now had over 2 years of pain-free, regular cycles - a reality I never thought was possible. So many women suffer from hormone related issues, if you’re one of them, I hope sharing this serves you. You are not alone. If you want individualised support to implement positive change in your life, I offer 1:1 coaching sessions and unique containers for healing. Please get in touch and let’s create a plan together. With much love, Emma https://emmadiddi.com/resources/journalling-as-a-wellbeing-practice monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/2bcf2945-1b4c-4058-bd9b-7ef784fd9a23/IMG_5759%2B2.jpg RESOURCES - The Art of Journaling - JOURNALING AS A WELLBEING PRACTICE My deepest wish is to live a conscious life, a life that feels fulfilling to me. A life I have actively chosen and that makes me feel truly alive. Journaling helps me stay intimately connected to myself and my life, taking time to look deeply into myself and the situation I am in, to move forward purposefully. It’s a practice of deep listening, processing, and de-cluttering my mind. On top of that, the journaling techniques I share below, which I use myself and prescribe to my clients, are well-researched as tools to achieve greater wellbeing. I hope this will serve you on your journey! With love, Emma https://emmadiddi.com/resources/embrace-the-shift-in-seasons monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1698785397827-B06L3A23WYW61AV0EC7X/unnamed.jpeg RESOURCES - Autumn Equinox: Embrace the Shift in Seasons Much like the Earth's shifting seasons, as women, we move through inner seasons each month during our menstruating years - and more significant seasonal shifts as we enter and complete these decades. We are intimately connected with nature and thrive when we pause to acknowledge the shifts in energy, mood, and aspirations that come with a new season. You might naturally start to sense the shift between the extroverted spring/summer period, which is all about play, pleasure, and connection, and the introverted fall/winter, which is a time for rest, intimate connection, solitude, and reflection. https://emmadiddi.com/home-2 daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/7d59c95f-d524-40dc-a55e-f22ab50e5e09/EsRaco_April23-1692.jpg OLD HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/b4816550-e18b-4757-92fe-a802236b268a/EsRaco_April23-1257.jpg OLD HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/fe01761a-4869-4593-ba14-c3ce9cb9fafe/64892348.jpeg OLD HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/bb392aa4-ca37-4ed4-a359-8304ff79713a/EsRaco_April23-1928.jpg OLD HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/b3760ca0-51d1-4e35-bb97-9eab7f797ab3/SRGB1490.jpg OLD HOME 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https://images.squarespace-cdn.com/content/v1/630f6f1e9677196e0a55d0f9/74e63c9d-7c07-4c4b-9cee-3f0b96835d4d/Light+Objects+1.jpg https://emmadiddi.com/about-1 daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/174e9b43-be46-4050-b19c-45ec4311b40e/_MG_1127.jpg https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/28446cc2-3b73-49ec-a38f-5709d9dffef7/SRGB1494.jpg https://emmadiddi.com/retreats daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg RETREATS + COURSES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg RETREATS + COURSES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg RETREATS + COURSES 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https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/477e7185-e463-4840-bfab-32357ee9479d/SRGB1963.jpg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/103a078b-8fde-46ed-af48-010226920481/_MG_1140.jpg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a042a0af-548b-4831-a146-61ad98633025/Screenshot+2023-09-12+at+14.18.55.png HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/d2ec83e4-74e1-4cae-a217-b2bac6aacd9b/2aac06ed-1df7-4bee-97b3-2f3999e14c89.JPG HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/9eb578da-3ffb-475c-b0a5-43ef19cd473f/EsRaco_April23-1858.jpg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1dd8c99a-8574-447e-afe4-3aed81d3f979/241038-es-raco-d-arta-casita-1.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/dea65428-2477-4420-87d4-2b39fc18e38f/198e9067-ea26-4946-97f3-de5fb51a10c9.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/ab811745-7be1-4d11-bade-20800ec1e3a3/675942_custom_site_themes_id_udbRXKPXQ1Kz1oJzkHyc_453053638.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/0b4ef4e5-f7f4-4c92-9cea-0fcd7a85cc41/675942_custom_site_themes_id_vMeh6plTEm20WMJdeGnu_EsRaco_April23-1515.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/28a80712-51a3-49f1-9a75-ef69c67925d2/453061340.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/960ea221-abcc-4025-8553-d61890e26514/01.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5b3f8ef8-5bf9-42d0-b86c-7bbf581ba09d/675942_custom_site_themes_id_bN4pHhIxQZyv19NiSnNc_CASITA_TIPOAYB_BA_750x500.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5150308b-759b-42ad-8c78-4b721c3ab6a9/675942_custom_site_themes_id_lKLibbrTO2rHC0tJV6bR__DSC7688_1920x1080.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/6b855c1a-a556-4742-8dd8-41166997108f/675942_custom_site_themes_id_9M6otxTaRoyrXVtvIxfA_EsRaco_April23-1332.jpeg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/57ba39d6-6766-4ef4-ac5f-9bf856c2750e/_MG_1045.jpg HOME https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/bdfb8182-a1b9-41c9-a24e-00af70545f70/IMG_4291.jpg https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/cfbfa417-b443-41eb-a18c-762eda71d621/icon+sun+soul+supplies.png https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/cfbfa417-b443-41eb-a18c-762eda71d621/icon+sun+soul+supplies.png https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/cfbfa417-b443-41eb-a18c-762eda71d621/icon+sun+soul+supplies.png https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/f0f62e51-0772-4ced-a0e4-e1f4b602eabb/Screenshot+2025-03-10+at+20.55.23.png https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/4a1a9da8-91bc-421a-b6c2-afb96b67f2be/IMG_4052.JPG https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a8c1e9a6-50e7-4ea1-9bf5-371c4a26f288/Screenshot+2025-03-02+at+16.42.23.png https://emmadiddi.com/sign-up-page daily 0.75 2024-05-03 https://emmadiddi.com/sign-up-waitlist-retreat daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1699483527707-93HQEP5OKF8HT74ZBPSJ/ESRACO-Soulmate-Hotel-3-002.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/dea65428-2477-4420-87d4-2b39fc18e38f/198e9067-ea26-4946-97f3-de5fb51a10c9.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/ab811745-7be1-4d11-bade-20800ec1e3a3/675942_custom_site_themes_id_udbRXKPXQ1Kz1oJzkHyc_453053638.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/24b2abfa-fda8-49c2-a85c-6723751ae577/ESRACO-JeanMarieDelMoral_DSC3415.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a042a0af-548b-4831-a146-61ad98633025/Screenshot+2023-09-12+at+14.18.55.png Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/9295c05a-57d2-48d8-bd75-0bc074a305eb/_MG_1070.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/57ba39d6-6766-4ef4-ac5f-9bf856c2750e/_MG_1045.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/79827073-214c-44a7-908b-83e98941c1f4/ESRACO-Soulmate-Hotel-3-006.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/312c9f55-8700-4c54-be20-fb8736c482d9/EsRaco_April23-1229.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/174e9b43-be46-4050-b19c-45ec4311b40e/_MG_1127.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/048dddc3-0aaf-40a3-bec5-3f67e64617e1/_MG_1144.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/91feb596-7ab3-48d4-82e5-eaec7376678f/_MG_1147.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/103a078b-8fde-46ed-af48-010226920481/_MG_1140.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/15223021-0d1d-4ea4-9a03-2e87a574189c/IMG_3372.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5e7c5e04-54ed-4174-b909-9765c4be7263/SRGB1490.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/477e7185-e463-4840-bfab-32357ee9479d/SRGB1963.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/d2ec83e4-74e1-4cae-a217-b2bac6aacd9b/2aac06ed-1df7-4bee-97b3-2f3999e14c89.JPG Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/80cabf72-9912-4d39-bf79-a70a49753121/675942_custom_site_themes_id_PDPcA0F8SDGhn0Fl4xj7_EsRaco_April23-1230.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1dd8c99a-8574-447e-afe4-3aed81d3f979/241038-es-raco-d-arta-casita-1.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/960ea221-abcc-4025-8553-d61890e26514/01.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/0b4ef4e5-f7f4-4c92-9cea-0fcd7a85cc41/675942_custom_site_themes_id_vMeh6plTEm20WMJdeGnu_EsRaco_April23-1515.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/28a80712-51a3-49f1-9a75-ef69c67925d2/453061340.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5b3f8ef8-5bf9-42d0-b86c-7bbf581ba09d/675942_custom_site_themes_id_bN4pHhIxQZyv19NiSnNc_CASITA_TIPOAYB_BA_750x500.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5150308b-759b-42ad-8c78-4b721c3ab6a9/675942_custom_site_themes_id_lKLibbrTO2rHC0tJV6bR__DSC7688_1920x1080.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/6b855c1a-a556-4742-8dd8-41166997108f/675942_custom_site_themes_id_9M6otxTaRoyrXVtvIxfA_EsRaco_April23-1332.jpeg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/8e9add63-0fe5-4915-b536-db5b1f4bccc4/240419-Emma-Diddi-3995.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/6c312496-ce64-4f6f-8db3-75c1a144b498/675942_custom_site_themes_id_zTccYOBgSzudxzxamCfQ_es-raco-yoga-Sala-911x1024+%281%29.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/9eb578da-3ffb-475c-b0a5-43ef19cd473f/EsRaco_April23-1858.jpg Sign up - Waitlist - Retreat https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5d251de8-4623-4e0c-9f2e-afbd38868dd4/ESRACO-MarinaDenisova-9.jpg Sign up - Waitlist - Retreat https://emmadiddi.com/retreat-booking-form daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1699483527707-93HQEP5OKF8HT74ZBPSJ/ESRACO-Soulmate-Hotel-3-002.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/dea65428-2477-4420-87d4-2b39fc18e38f/198e9067-ea26-4946-97f3-de5fb51a10c9.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/ab811745-7be1-4d11-bade-20800ec1e3a3/675942_custom_site_themes_id_udbRXKPXQ1Kz1oJzkHyc_453053638.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/24b2abfa-fda8-49c2-a85c-6723751ae577/ESRACO-JeanMarieDelMoral_DSC3415.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/a042a0af-548b-4831-a146-61ad98633025/Screenshot+2023-09-12+at+14.18.55.png Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/9295c05a-57d2-48d8-bd75-0bc074a305eb/_MG_1070.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/57ba39d6-6766-4ef4-ac5f-9bf856c2750e/_MG_1045.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/79827073-214c-44a7-908b-83e98941c1f4/ESRACO-Soulmate-Hotel-3-006.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/312c9f55-8700-4c54-be20-fb8736c482d9/EsRaco_April23-1229.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/174e9b43-be46-4050-b19c-45ec4311b40e/_MG_1127.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/048dddc3-0aaf-40a3-bec5-3f67e64617e1/_MG_1144.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/91feb596-7ab3-48d4-82e5-eaec7376678f/_MG_1147.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/103a078b-8fde-46ed-af48-010226920481/_MG_1140.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/15223021-0d1d-4ea4-9a03-2e87a574189c/IMG_3372.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5e7c5e04-54ed-4174-b909-9765c4be7263/SRGB1490.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/477e7185-e463-4840-bfab-32357ee9479d/SRGB1963.jpg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/d2ec83e4-74e1-4cae-a217-b2bac6aacd9b/2aac06ed-1df7-4bee-97b3-2f3999e14c89.JPG Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/80cabf72-9912-4d39-bf79-a70a49753121/675942_custom_site_themes_id_PDPcA0F8SDGhn0Fl4xj7_EsRaco_April23-1230.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/1dd8c99a-8574-447e-afe4-3aed81d3f979/241038-es-raco-d-arta-casita-1.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/960ea221-abcc-4025-8553-d61890e26514/01.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/0b4ef4e5-f7f4-4c92-9cea-0fcd7a85cc41/675942_custom_site_themes_id_vMeh6plTEm20WMJdeGnu_EsRaco_April23-1515.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/28a80712-51a3-49f1-9a75-ef69c67925d2/453061340.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5b3f8ef8-5bf9-42d0-b86c-7bbf581ba09d/675942_custom_site_themes_id_bN4pHhIxQZyv19NiSnNc_CASITA_TIPOAYB_BA_750x500.jpeg Retreat Booking Form https://images.squarespace-cdn.com/content/v1/6474d5fe1108a9696a446898/5150308b-759b-42ad-8c78-4b721c3ab6a9/675942_custom_site_themes_id_lKLibbrTO2rHC0tJV6bR__DSC7688_1920x1080.jpeg Retreat Booking Form 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